Weigh In record (no journal entry) for 08 November 2013
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143.0 lb
Lost so far: 20.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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1296 kcal
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Fat: 48.73g | Prot: 72.86g | Carb: 150.35g.
Breakfast: Trader Joe's Organic Hemp Protein Powder, Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Strawberry, Baby Spinach, Nutiva Organic Hemp Seed Raw Shelled, Spectrum Organic Ground Flaxseed, Giant Food Bananas (Large). Lunch: Kraft Big Slice Colby Jack Cheese, Pork Loin (Tenderloin, Lean Only), Nature's Own 100% Whole Wheat Sliced Bread, Hormel Natural Choice Cooked Deli Ham. Dinner: Smart Balance Light Original Buttery Spread with Flax Oil, Plums, Cornbread (Dry Mix, Prepared). more...
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losing 1.9 lb a week
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