Weigh In record (no journal entry) for 12 February 2021
|
99.2 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2021:
|
1053 kcal
|
Fat: 31.59g | Prot: 43.44g | Carb: 148.76g.
Breakfast: Belvita Chocolate Biscuits, Soya Unsweetened, Coffee, Butterscotch or Caramel Topping. Lunch: Orange, Apple, Olympus Iaurt Grecesc 2%, Toasted Whole Wheat Bread . Dinner: Rice Pilaf, Grilled Chicken. Snacks/Other: Dolfin Dolfin Noir Chocolat Poivre Rose. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CandyyBee's weight history
|