Weigh In record (no journal entry) for 08 November 2013
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189.0 lb
Lost so far: 35.4 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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1596 kcal
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Fat: 65.71g | Prot: 74.38g | Carb: 179.82g.
Breakfast: PJ's Organics Breakfast Burrito, Ghirardelli Natural Unsweetened Cocoa, Granulated Sugar, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: Sour Cream, Cheddar Cheese, Cucumber (with Peel), O'Charley's Pico de Gallo, Lettuce, Private Selection Carne Asada. Dinner: Amy's Organic Chicago Veggie Burgers, Strawberries, Costco Combo Pizza. Snacks/Other: Butter or Sugar Cookie, Creamy Vanilla Frostings, Godiva Truffle Bars - Mint Chocolate Chip, Kraft Wheat Thins Original, Angie's Toasty Cinnamon Sugar Kettle Corn -snack pack, Spice Cake with Icing. more...
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losing 2.8 lb a week
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