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betka.simova
Journal
12 Feb 21
betka.simova's Journal, 12 February 2021
betka.simova's Profile
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Weigh In record (no journal entry) for 12 February 2021
135.1 lb
Lost so far:
6.6 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2021:
1051 kcal
Fat: 35.53g | Prot: 64.90g | Carb: 112.01g.
Breakfast:
Alpro Unsweetened Almond Milk, Quaker Oat So Simple Big Bowl, Waitrose Essential Pure Clear Honey.
Lunch:
Yorkshire Provender Roast Chicken Soup, Jackson's Brown Bloomer.
Dinner:
Greek trey bake.
Snacks/Other:
Kiwi Fruit, Tesco Blueberries, Tea with Semi-Skimmed Milk, Regular Coffee, Nescafe Coffee with Semi-Skimmed Milk.
more...
1673 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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