Weigh In record (no journal entry) for 12 February 2021
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157.3 lb
Lost so far: 23.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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385 kcal
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Fat: 17.15g | Prot: 27.19g | Carb: 31.89g.
Breakfast: Medium Free Range Eggs, Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Rice Krispies Multi Grain Shapes. more...
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losing 0.1 lb a week
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