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Jothika
Journal
08 Nov 13
Jothika's Journal, 08 November 2013
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Weigh In record (no journal entry) for 08 November 2013
203.4 lb
Lost so far:
0.8 lb
.
Still to go:
43.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2013:
1465 kcal
Fat: 64.75g | Prot: 45.75g | Carb: 184.00g.
Breakfast:
Lean Cuisine Market Collection Chicken Alfredo.
Lunch:
Walgreens Waffle Cone Ice Cream.
Dinner:
McDonald's Chocolate Chip Cookie, McDonald's Premium Grilled Chicken Classic Sandwich, McDonald's French Fries (Medium).
Snacks/Other:
Ghirardelli Intense Dark Toffee Interlude.
more...
2247 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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