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mcheikh17
Journal
11 Feb 21
mcheikh17's Journal, 11 February 2021
mcheikh17's Profile
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Weigh In record (no journal entry) for 11 February 2021
196.6 lb
Lost so far:
11.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2021:
1317 kcal
Fat: 57.67g | Prot: 70.68g | Carb: 132.90g.
Breakfast:
Water, Trader Joe's Raw Almonds.
Lunch:
Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds.
Dinner:
Salmon Sushi, Salmon Sashimi, Kabuki Shrimp Tempura Roll, California Tortilla California Screamin' Burrito.
Snacks/Other:
Water, Chromax Fiber Advance Gummies, Nature Made Adult Gummies Multi Vitamin.
more...
2188 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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