Weigh In record (no journal entry) for 12 February 2021
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131.2 lb
Lost so far: 45.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1249 kcal
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Fat: 51.18g | Prot: 43.30g | Carb: 156.20g.
Breakfast: Rempeyek, Tempe Goreng Tepung, Roti Goreng. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Jawara Saus Sambal, Anlene Total, Garam, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, ABC Sardines Extra Pedas , Nasi Putih. more...
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losing 1.5 lb a week
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DWI MARVIA NINGSIH's weight history
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