Weigh In record (no journal entry) for 08 November 2013
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201.0 lb
Lost so far: 127.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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1036 kcal
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Fat: 43.05g | Prot: 42.13g | Carb: 118.30g.
Breakfast: Quaker Chewy Lowfat Granola Bars - Strawberry Vanilla. Dinner: Nonfat Frozen Yogurt, Ore-Ida Sweet Potato Fries, Cheeseburger with 1/4 Lb Meat on Bun. more...
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losing 16.1 lb a week
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