Weigh In record (no journal entry) for 12 February 2021
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142.0 lb
Lost so far: 16.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1603 kcal
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Fat: 60.23g | Prot: 75.99g | Carb: 199.64g.
Breakfast: Buah Anggur, Telur, Ultra Milk Ultra Milk Low Fat, Quaker Instant Oatmeal, Pisang, Colatta Choco Chips, Morin Creamy Peanut Butter. Lunch: Tahu Bakso, Urap, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur, Quaker Instant Oatmeal, Colatta Choco Chips, Ultra Milk Ultra Milk Low Fat , Pisang, Morin Creamy Peanut Butter. Snacks/Other: My Roti Roti Pandan Isi Kelapa Gula Aren. more...
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gaining 5.6 lb a week
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