Weigh In record (no journal entry) for 08 November 2013
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2013:
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2578 kcal
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Fat: 75.28g | Prot: 109.45g | Carb: 371.48g.
Breakfast: Our Family Frozen Blueberries, Dunkin' Donuts Coffee, UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Bananas . Dinner: Ground Beef (95% Lean / 5% Fat) , Cruz CRUZ TORITILLAS, Ortega Original Taco Sauce. Snacks/Other: Fiber One Protein Bars - Caramel Nut, kraft Honey maid grahamfuls, Snickers Snickers Bar, Philadelphia philadelphia cream cheese 2x protein, Safeway Blueberry Bagel, Dunkin' Donuts Glazed Donut, Mountain Dew Mountain Dew (20 oz), Dunkin' Donuts Glazed Donut. more...
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2775 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 5 hours, Standing - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Running - 8/mph - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 5 minutes. more...
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gaining 9.8 lb a week
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