Weigh In record (no journal entry) for 08 November 2013
|
168.0 lb
Lost so far: 16.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2013:
|
1480 kcal
|
Fat: 51.83g | Prot: 63.07g | Carb: 192.92g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Cranberry-Apple Juice (Bottled), Fried Egg , Toasted Whole Wheat Bread. Lunch: Banana Bread, Kraft Fat Free Thousand Island Dressing, Schwan's Diced Chicken Breast Meat, 1% Fat Milk. Dinner: Green Peas , 1% Fat Milk, Whipped Salad Dressing, Dry Egg Noodles, Tomato Soup (Canned, Condensed), Egg, Extra Lean Ground Beef. Snacks/Other: Banana Bread. more...
|
|
3369 kcal
|
Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Driving - 1 hour, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Shoveling - 3 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djnm's weight history
|