Weigh In record (no journal entry) for 12 February 2021
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150.6 lb
Lost so far: 6.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1326 kcal
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Fat: 22.97g | Prot: 100.71g | Carb: 132.16g.
Breakfast: Bakers Crackerbread Wheat Toast, Woolworths Cotton Candy Grapes, Tabasco Sauce, Woolworths Smoked Chicken Breasts, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Red Salsa, Black Beans (Canned), Woolworths Plant Powered Protein Savoury Mince, Kidney Beans (Canned). Dinner: Woolworths Corn Taco Shells, Woolworths Pulled Pork Shoulder, Jalapeno Peppers . Snacks/Other: Nestle Kit Kat (21g), Orange Grove Low Fat Yoghurt with Strawberry, Pinotage. more...
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losing 3.4 lb a week
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