Weigh In record (no journal entry) for 08 November 2013
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126.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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1433 kcal
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Fat: 53.52g | Prot: 65.28g | Carb: 169.50g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber, Silk Light Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: Amy's mushroom risotto, Roasted Broiled or Baked Chicken Drumstick, Mixed Salad Greens, Hidden Valley The Original Light Ranch Dressing. Dinner: Deep Samosa, TGI Friday's Korean Steak Tacos, Eating Right Chicken Picadito. more...
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gaining 3.5 lb a week
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