Weigh In record (no journal entry) for 08 November 2013
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254.5 lb
Lost so far: 9.5 lb.
Still to go: 34.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 November 2013:
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1769 kcal
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Fat: 41.03g | Prot: 159.71g | Carb: 186.64g.
Breakfast: Lance Captain's Wafers Cream Cheese & Chives Crackers, Toasted Rye Bread, Lakewood Tart Cherry Juice Blend. Lunch: Giant Eagle Cherry Tomatoes, Roasted Broiled or Baked Chicken Breast, Milk (Nonfat). Dinner: Twin Star Grilled Vegetable Blend, Roasted Broiled or Baked Chicken Breast, Milk (Nonfat). Snacks/Other: Milk (Nonfat), Milk (Nonfat), Spinach (Chopped or Leaf, Frozen). more...
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losing 1.7 lb a week
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