Weigh In record (no journal entry) for 12 February 2021
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166.2 lb
Lost so far: 70.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1669 kcal
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Fat: 76.24g | Prot: 41.02g | Carb: 194.07g.
Breakfast: Marmite Marmite, Genius Five Seeds Cob, Asda Coconut Milk , Grape Tree Soft Figs, Grape Tree Premium Mixed Nuts, Grape Tree Omega Seed Mix , Mornflake Oatbran , Grape Tree Jumbo Oats, Vitalite Dairy Free Butter. Lunch: Herbal Tea, Frylight Butter Flavour Cooking Spray, Hellmann's Lighter Than Light Mayonnaise, Herbal Tea, Asda Free Range Large Egg, Asda Less Than 3% Chips. Dinner: Chamomile Tea. Snacks/Other: Panda Liquorice Mix, Montezuma 100% Cocoa Chocolate with Hemp & Sea Salt, Lindt Raspberry Intense, Lindt 90% Dark Chocolate, Asda Extra Special Chocolate & Cocoa Coated Almonds, Fibre One Milk Chocolate Popcorn Bar, Herbal Tea. more...
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losing 1.6 lb a week
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