Weigh In record (no journal entry) for 12 February 2021
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145.5 lb
Lost so far: 17.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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508 kcal
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Fat: 16.69g | Prot: 19.45g | Carb: 76.17g.
Breakfast: Jambu Kristal, Pepaya, Kurma. Lunch: Nasi Merah, Minyak Kelapa, Kembang Kol, Wortel, Bawang Bombay, Paha Ayam, Kulit Ayam. more...
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gaining 0.9 lb a week
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