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johnpersico
Journal
18 Jan 11
johnpersico's Journal, 18 January 2011
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Weigh In record (no journal entry) for 18 January 2011
149.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2011:
1810 kcal
Fat: 61.00g | Prot: 35.00g | Carb: 302.50g.
Breakfast:
Old Fashioned Cake Donut, Coffee with Sugar.
Snacks/Other:
oreo cookie, cheddar cheese crackers, ginger ale.
more...
2199 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
steady weight
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johnpersico's weight history
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