Weigh In record (no journal entry) for 12 February 2021
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212.5 lb
Lost so far: 20.5 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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2047 kcal
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Fat: 61.21g | Prot: 127.61g | Carb: 242.33g.
Breakfast: HK Ohuen Ohut Kalkkunanfilee, Kurkku, Fazer Ruis Real, HK Ohuen Ohut Kalkkunanfilee, Kurkku, Fazer Ruis Real. Lunch: Päärynät, Kotimaista Broilerin Paistileike, Rainbow Rapsiöljy, Sipulit, Kaali. Dinner: Keksi, Dulano Broilerin Fileeleike, Oululainen Hapankorppu, Omena (Granny Smith), Risenta Kuorittu Seesaminsiemen, Risetti Kuoreton Kurpitsansiemen, Oululainen Hapankorppu, Urtekram Kikherne, Crownfield Siemensekoitus, Urtekram Punainen Linssi, Borges Extra Virgin Oliiviöljy, Mutti Polpa Tomaattimurska, Pirkka Suomalainen Pesty Porkkana, Sipulit, Selleri. Snacks/Other: Star Nutrition Whey-100, Puhdistamo Kookosöljy, Kesäkurpitsa, Pakasteherneet. more...
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2348 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.9 lb a week
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