Weigh In record (no journal entry) for 12 February 2021
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158.7 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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2850 kcal
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Fat: 143.34g | Prot: 120.74g | Carb: 268.79g.
Breakfast: Trader Joe's Vollkorn Knäcke Sesam, Weich Gekochtes Ei, Grillido Sportwurst , Penny Markt Gemischter Salat mit Joghurtdressing, Kaffee mit Milch. Lunch: My Muesli Paleo Kokos Riegel. Dinner: Alesto Italienische Haselnusskerne Naturbelassen , Gelatelli Eis Latte Macchiato. Snacks/Other: Schokolade, Banane, Nutricia Fortimel Compact, Qi2 Woman Protein Shake, Ei, Saftig Smoothie Apfel Grünkohl Limette, Erdbeeren. more...
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1788 kcal
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Activities & Exercise:
Resting - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...
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steady weight
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