Weigh In record (no journal entry) for 11 February 2021
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189.1 lb
Lost so far: 0.4 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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756 kcal
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Fat: 36.22g | Prot: 38.55g | Carb: 69.97g.
Breakfast: Coffee with Cream and Sugar. Lunch: Del Monte Canned Corn, Caesar Salad with Romaine, Longhorn Steakhouse Chicken Tenders (Kid's). Snacks/Other: Orange Juice . more...
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gaining 0.5 lb a week
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