Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
corifeo
Journal
08 Nov 13
corifeo's Journal, 08 November 2013
corifeo's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 November 2013
129.0 lb
Lost so far:
4.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2013:
2159 kcal
Fat: 73.54g | Prot: 125.21g | Carb: 241.22g.
Breakfast:
Aunt Jemima Original Pancake Syrup, Aunt Jemima Homestyle Pancakes, Coffee with Cream and Sugar.
Lunch:
Mashed Potato, Beef Steak, Snickers Marathon Protein Bar - Caramel Nut Rush.
Dinner:
Corn, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Knorr Asian Sides - Chicken Fried Rice.
more...
2463 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running - 8/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
corifeo's weight history
view complete history