djnm's Journal, 18 January 2011

150.2 lb Lost so far: 33.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 29.69g | Prot: 72.83g | Carb: 178.85g.   Breakfast: Orange Juice , Grapefruit, 1% Fat Milk, Raisins, Quick Oatmeal (1 or 3 Minutes). Lunch: soft taco size flour tortillas, Chicken Breast Meat for Fajitas, Part Skim Mozzarella Cheese. Dinner: Whole Wheat Bread, 1% Fat Milk, Fat Free Thousand Island Dressing, Red Potatoes (Flesh and Skin), Beef Stew Meat. Snacks/Other: Air Popped Popcorn, Sugar Free Hot Chocolate, Light Fat Free Yogurt. more...

2164 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 1 hour, Housework - 2 hours, Desk Work - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...