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Timbangan pagiii~. mestinya pas perut kosong sih, tp udah masuk 2sdm chia seed + strawberry milk + air. brrti apa aslinya sedikit dibawah ini BB nya? wkwkw #ngarep
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151.9 lb
Lost so far: 4.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1476 kcal
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Fat: 47.27g | Prot: 87.72g | Carb: 183.42g.
Breakfast: Biltan Sardines In Tomato Sauce, Quaker Instant Oatmeal, Frisian Flag Milky Stroberi, House Of Organix Black Chia Seeds. Lunch: Frisian Flag Milky Cokelat, Kalbe Hydro Coco, Daging Ayam (Panggang, Bakar, Dimasak), Lemonilo Rasa Pedas Korea Pedas Korea. Dinner: Ellenka Fiber Creme, Van Houten Cocoa Powder, Diabetasol Sweetener, Biltan Sardines In Tomato Sauce, Quaker Instant Oatmeal. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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losing 6.2 lb a week
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