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Day-18
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252.9 lb
Lost so far: 9.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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1053 kcal
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Fat: 29.84g | Prot: 52.32g | Carb: 151.34g.
Breakfast: Coffee, Egg, Toasted Whole Wheat Bread (Commercial). Lunch: Ikan kembung sambal tomat, Cooked Vegetables (Fat Not Added in Cooking), White Rice. Dinner: Minced Garlic, Sounku Sohun Jagung, Cooked Carrots, Napa Cabbage (Cooked) , Bakso Babi Sapi. Snacks/Other: Guava, Watermelon. more...
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losing 3.9 lb a week
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