aliciajovanka's Journal, 12 February 2021

Weigh In record (no journal entry) for 12 February 2021
118.4 lb Lost so far: 27.1 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2021:
1438 kcal Fat: 31.68g | Prot: 52.43g | Carb: 234.38g.   Breakfast: Salad Buah. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak), Brownies. Dinner: Telur Rebus, Pizza Hut Meat Lovers, Misoa. more...
62 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 5.1 lb a week

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