Weigh In record (no journal entry) for 08 February 2021
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222.2 lb
Lost so far: 3.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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770 kcal
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Fat: 71.60g | Prot: 29.41g | Carb: 11.27g.
Breakfast: Appleton Farms Turkey Bacon, Coffee, Trader Joe's Organic Heavy Whipping Cream, Baker's Corner Almond Flour, Trader Joe's Sunflower Oil, Trader Joe's Organic Heavy Whipping Cream, Butter (Salted) , Egg, Baker's Corner Almond Flour, Trader Joe's Sunflower Oil, Butter (Salted) , Trader Joe's Organic Heavy Whipping Cream, Egg. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Butter (Salted), Cooked Green String Beans (from Fresh). Snacks/Other: Brownies Keto. more...
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gaining 10.8 lb a week
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