Weigh In record (no journal entry) for 10 February 2021
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220.2 lb
Lost so far: 5.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1257 kcal
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Fat: 111.55g | Prot: 57.59g | Carb: 33.80g.
Breakfast: Trader Joe's Organic Almond Flour, Trader Joe's Sunflower Oil, Trader Joe's Organic Heavy Whipping Cream, Egg, Appleton Farms Turkey Bacon, Trader Joe's Organic Heavy Whipping Cream. Lunch: Baby Spinach, Butter (Salted), Egg, McCormick Pure Vanilla Extract, Trader Joe's Organic Heavy Whipping Cream, Friendly Farms Unsweetened Almond Milk Original, Trader Joe's Cocoa Powder Unsweetened, Egg, Bob's Red Mill Potato Starch, Sensato Erythritol Powder. Dinner: Brussels Sprouts (Without Salt, Drained, Cooked, Boiled), Butter (Salted), Trader Joe's Sunflower Oil, Beef Steak, Brussels Sprouts (Without Salt, Drained, Cooked, Boiled) , Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking). more...
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losing 7.1 lb a week
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