Weigh In record (no journal entry) for 11 February 2021
|
144.6 lb
Lost so far: 1.9 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2021:
|
1850 kcal
|
Fat: 83.62g | Prot: 61.04g | Carb: 213.72g.
Breakfast: Tangerines (Mandarin Oranges) , Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Campbell's Slow Kettle Style Roasted Red Pepper & Smoked Gouda Bisque, Cheeseburger with Mayonnaise or Salad Dressing on Bun. Dinner: DiGiorno Rising Crust Pizza - Pepperoni. Snacks/Other: Nestle 100 Grand (Package), Hostess Golden Cup Cakes with Rich Yellow Creamy Filling, Whole Milk. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cindyaz4's weight history
|