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Kurtopel
Journal
08 Nov 13
Kurtopel's Journal, 08 November 2013
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Weigh In record (no journal entry) for 08 November 2013
189.0 lb
Lost so far:
21.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2013:
643 kcal
Fat: 10.11g | Prot: 62.64g | Carb: 71.70g.
Breakfast:
Kroger Plain Greek Yogurt, Blueberries, Sugar in the Raw Stevia in the Raw, Coffee.
Lunch:
Mango, Lunch Mate Premium Hickory Smoked Ham, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Brownberry 100% Whole Wheat Sandwich Thins.
more...
2088 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 3.0 lb a week
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