Weigh In record (no journal entry) for 11 February 2021
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166.6 lb
Lost so far: 10.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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926 kcal
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Fat: 58.87g | Prot: 38.63g | Carb: 62.22g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Bologna, Whole Wheat Bread. Dinner: Ranch Salad Dressing , Chicken Thigh, Lettuce Salad with Assorted Vegetables. Snacks/Other: Carob-Coated Frozen Yogurt. more...
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losing 5.6 lb a week
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Donna Ferguson's weight history
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