Donna Ferguson's Journal, 11 February 2021

Weigh In record (no journal entry) for 11 February 2021
166.6 lb Lost so far: 10.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2021:
926 kcal Fat: 58.87g | Prot: 38.63g | Carb: 62.22g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Bologna, Whole Wheat Bread. Dinner: Ranch Salad Dressing , Chicken Thigh, Lettuce Salad with Assorted Vegetables. Snacks/Other: Carob-Coated Frozen Yogurt. more...
losing 5.6 lb a week

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