Weigh In record (no journal entry) for 11 February 2021
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184.7 lb
Lost so far: 16.3 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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376 kcal
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Fat: 12.40g | Prot: 26.43g | Carb: 45.32g.
Lunch: Músculo Bovino Cozido, Couve Manteiga Refogada, Abóbora Cozida, Beterrabas, Alface Americana. Dinner: Abobrinha Cozida, Peras, Tomates Cereja, Atum em Óleo (Enlatado), Pepino (com Casca), Alface Romana. Snacks/Other: Café. more...
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2185 kcal
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Activities & Exercise:
Aerobics - 15 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours and 42 minutes. more...
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gaining 4.6 lb a week
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