Weigh In record (no journal entry) for 11 February 2021
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189.5 lb
Lost so far: 5.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1017 kcal
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Fat: 38.18g | Prot: 50.76g | Carb: 130.04g.
Breakfast: Kellogg's Special K Red Berries, Skim or Nonfat Milk (Calcium Fortified). Dinner: Tyson Foods 100% All Natural Chicken Wings, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Sun-Maid Natural California Raisins (Box), Gala Apples, Sun-Maid Natural California Raisins (Box), Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 7.0 lb a week
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