Weigh In record (no journal entry) for 11 February 2021
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177.2 lb
Lost so far: 42.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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858 kcal
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Fat: 13.83g | Prot: 9.46g | Carb: 102.76g.
Breakfast: Bananas, Blueberries, Strawberries, Pillsbury Toaster Strudel - Strawberry. Snacks/Other: Michelob Ultra Light Beer. more...
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losing 11.2 lb a week
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