Weigh In record (no journal entry) for 08 November 2013
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141.1 lb
Lost so far: 3.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2013:
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2297 kcal
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Fat: 94.90g | Prot: 58.60g | Carb: 237.38g.
Breakfast: Beurre, Carrefour Pain Complet. Lunch: Bjorg Galettes de Riz Chocolat Pour Coco, Andros Compote Pomme Rhubarbe, Puget Huile d'olive Vierge Extra, Graines de Sésame Entières Séchées, Carottes, Céréal Bio Galette Sarrasin Boulghour Comté, Pain Intégral. Dinner: Picard 16 Autres Mignardises, Tarama, Leader Price Brandade de Morue, Tapenade, Mont d'Or Mont d'or, Saumon Fumé, Beurre, Carrefour Risotto aux Champignons, Liebig Soupe Potiron et Kiri, Baguette, Vico Croûtons Nature, Vin de Table Rouge, Vin de Table Blanc. more...
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1727 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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