Weigh In record (no journal entry) for 11 February 2021
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232.8 lb
Lost so far: 11.0 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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1698 kcal
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Fat: 68.82g | Prot: 91.92g | Carb: 153.61g.
Breakfast: Hormel Turkey Pepperoni 70% Less Fat, BelGioioso Fresh Mozzarella Cheese, Great Value Enriched White Bread. Lunch: Jell-O Sugar Free Chocolate Pudding Snack. Dinner: Country Archer Mini Beef Sticks, Fresh & Easy Liquid Egg Whites, Broccoli . Snacks/Other: Reese's Peanut Butter Cups Assortment, Banana Bread. more...
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losing 2.8 lb a week
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