Weigh In record (no journal entry) for 11 February 2021
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187.8 lb
Lost so far: 16.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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1176 kcal
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Fat: 20.55g | Prot: 87.98g | Carb: 163.44g.
Breakfast: Chicken Breast, Carrots , Cucumber (with Peel) , Tomatoes. Dinner: All Gold Tomato Sauce, Sugar, Sugar, Pumpkin, White Rice, Checkers Extra Lean Minced Beef. Snacks/Other: Vanilla Wafers, Illovo Golden Syrup, Peanut Butter, Sunbake White Bread, Pick n Pay Full Cream Fresh Milk, Sugar, Frisco Coffee. more...
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2075 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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