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Bolke1972
Journal
08 Nov 13
Bolke1972's Journal, 08 November 2013
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Weigh In record (no journal entry) for 08 November 2013
125.2 lb
Lost so far:
11.5 lb
.
Still to go:
0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 08 November 2013:
775 kcal
Fat: 28.75g | Prot: 30.93g | Carb: 98.47g.
Breakfast:
Cocktailsaus, Hespenworst Saintalby, Wit Brood, Oploskoffie (Poeder).
Lunch:
Omelet of Roerei met Worst, Wit Brood.
Snacks/Other:
Coca-Cola Coca-Cola Zero, Sinaasappelen.
more...
2165 kcal
Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours, Housework - 8 hours, Walking (moderate) - 3/mph - 30 minutes.
more...
gaining 7.7 lb a week
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Bolke1972's weight history
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