Weigh In record (no journal entry) for 11 February 2021
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173.0 lb
Lost so far: 67.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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2313 kcal
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Fat: 80.15g | Prot: 179.96g | Carb: 240.14g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Lou's Double Smoked Back Bacon, Premier Protein Chocolate Protein Shake, Cucumber (Peeled) , Olive Oil , President's Choice Golden Little Gems, Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Hershey's Milk Chocolate Bar, Pink Lady Apples, Pears. more...
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gaining 1.4 lb a week
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