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that was a nice surprise... especially after fish and chips yesterday
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189.8 lb
Lost so far: 5.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1326 kcal
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Fat: 49.52g | Prot: 56.37g | Carb: 157.72g.
Breakfast: Vegetable Oil, Tesco Onions, Boiled Potato, Heinz Baked Beans . Dinner: Green Giant Original Sweetcorn, Vegetable Oil, Cooked Fennel Bulb, Onions , Grated Cheddar Cheese, Philadelphia Cream Cheese, Chicken Breast, Tesco Fusilli. Snacks/Other: Kopparberg Pear Cider (Can). more...
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losing 0.5 lb a week
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pepethepup0's weight history
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