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Desafio do ovo perda de peso 3,2 kg
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187.6 lb
Lost so far: 21.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1220 kcal
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Fat: 72.91g | Prot: 96.09g | Carb: 40.68g.
Breakfast: Dori Pettiz Amendoim Crocante Cebola e Salsa, Yakult Yakult. Lunch: Torresmo, Scala Queijo Colonial, Costela de Porco Assada. Dinner: Dr. Oetker Gelatina Light Morango Silvestre, Piracanjuba Creme de Leite 17% de Gordura, Alface, Cenouras, Salmão no Forno ou Grelhado. more...
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losing 16.5 lb a week
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