Weigh In record (no journal entry) for 11 February 2021
|
150.1 lb
Lost so far: 13.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2021:
|
1079 kcal
|
Fat: 28.48g | Prot: 86.43g | Carb: 119.41g.
Breakfast: Hacendado Queso de Untar Light, Hacendado Mermelada de Fresa Light, ElPozo Jamón Cocido Extra 92%, Hacendado Pan de Molde Integral, Nespresso Café Capsulas, Hacendado Leche Desnatada sin Lactosa. Lunch: Hacendado Chocolate Negro 72% Arándanos Sésamo , Reina Natillas con Galleta sin Azúcares Añadidos, Hacendado Solomillo de Pavo, Calabacín, Calabaza. Dinner: Vitalinea Yogur Desnatado Sabor Fresa, Coliflor Cocida (sin Grasa Añadida en la Cocina), Huevo, Hacendado Claras de Huevo, Calabacín. Snacks/Other: Bicentury Tortitas de Maíz, Nespresso Café Capsulas, Hacendado Leche Desnatada sin Lactosa, Gullón Barquillos Rellenos Sabor Nata. more...
|
|
589 kcal
|
Activities & Exercise:
Circuit Training - 45 minutes, Pasos - 1 hour, Apple Health - 22 hours and 15 minutes. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mararía77's weight history
|