Weigh In record (no journal entry) for 11 February 2021
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167.6 lb
Lost so far: 17.6 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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804 kcal
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Fat: 22.48g | Prot: 41.90g | Carb: 98.99g.
Breakfast: Tahu Kukus, Nasi Putih. Dinner: Nasi Putih, Sayur Bening Bayam, Tahu Kukus. Snacks/Other: Tricks Kimchi Baked Crisps. more...
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losing 1.4 lb a week
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