Weigh In record (no journal entry) for 11 February 2021
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149.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1392 kcal
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Fat: 56.26g | Prot: 50.05g | Carb: 180.83g.
Breakfast: Kapal Api Kapal Api Special, Indocafe Coffeemix 3 in 1, Tahu Isi, Bakwan, Nasi Pecel. Lunch: Tomat, Bango Kecap Manis, Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Cabai Merah atau Rawit, Terung, Nasi Putih. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Telur Dadar, Tempe, Nasi Putih. Snacks/Other: Indocafe Coffeemix 3 in 1, Kapal Api Kapal Api Special, Monde Milk Marie Biscuits (16g), Oatbits Raisin. more...
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losing 1.2 lb a week
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cicih sanjaya's weight history
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