Weigh In record (no journal entry) for 07 November 2013
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189.4 lb
Lost so far: 35.0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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1414 kcal
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Fat: 53.51g | Prot: 96.29g | Carb: 137.41g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Granulated Sugar, Ghirardelli Natural Unsweetened Cocoa, PJ's Organics Breakfast Burrito. Lunch: Stew Meat Beef (Lean Only Eaten), Cabbage, Tomatoes, Smart Balance Omega Natural Blend of Canola, Soy & Olive Oils, Brown Mushrooms (Crimini Italian), Onions, Nabisco Triscuit Crackers Original. Dinner: Krusteaz Corn Bread, Ikea Mashed Potatoes, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Trader Joe's Chocolate Lava Cakes, Angie's Toasty Cinnamon Sugar Kettle Corn -snack pack. more...
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2841 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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