Weigh In record (no journal entry) for 11 February 2021
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132.3 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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1285 kcal
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Fat: 48.75g | Prot: 65.64g | Carb: 149.34g.
Breakfast: Kerupuk Makanan Ringan, Kue Panada, SariWangi Teh Hijau. Lunch: Siomay, Telur, Indomie Rasa Soto Mie. Dinner: Kapurung, Nasi Putih, SuperIndo Lada Putih Bubuk, Lada Hitam, Royco Royco Ayam, Bawang Merah, Bawang Putih, Daun Bawang, Cabai Merah atau Rawit, Filma Margarin, Tempe, Tahu. Snacks/Other: Yakult Yakult, Sinti Bumbu Pecel, Bakso Ayam. more...
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1651 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Cleaning - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Aziizah Pratiwi's weight history
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