Weigh In record (no journal entry) for 11 February 2021
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138.5 lb
Lost so far: 7.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1614 kcal
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Fat: 55.34g | Prot: 93.02g | Carb: 191.87g.
Breakfast: Del Monte Saus Tomat, Tahu, Tempe Rebus, Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Del Monte Saus Tomat, Bango Kecap Manis, Tumis Buncis, Bawang Merah, Bawang Putih, Selada Daun Hijau, Nasi Merah, Dada Ayam. Dinner: Alpukat, Emina Mozzarella & Cheddar, Sari Roti Roti Tawar Gandum (1), Sari Roti Roti Tawar Gandum (2), Putih Telur Matang, Kuning Telur Matang, Pronas Kornet Daging Sapi, Tomat Merah, Bawang Putih, Kubis Hijau Dimasak, Wortel Dimasak. Snacks/Other: Jeruk. more...
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losing 0.8 lb a week
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