Weigh In record (no journal entry) for 09 February 2021
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141.5 lb
Lost so far: 18.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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1411 kcal
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Fat: 45.19g | Prot: 48.50g | Carb: 223.24g.
Breakfast: Apples. Lunch: Kind Granola, Bananas, Xagave Agave Nectar, Pineapple. Dinner: Rosarita Vegetarian Refried Beans, Mission Street Tacos White Corn Tortillas, RightRice Spanish Rice, Calavo Avocado, Gardein Beefless Tips. Snacks/Other: Grapes, Pop Secret Movie Theater Butter Popcorn. more...
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losing 7.5 lb a week
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