Weigh In record (no journal entry) for 11 February 2021
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172.8 lb
Lost so far: 18.1 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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1419 kcal
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Fat: 56.84g | Prot: 121.71g | Carb: 107.55g.
Breakfast: Cap Cay Kuah, Kong Kee Egg Tofu, Sania Minyak Goreng, Pronas Saus Lada Hitam, Dada Ayam, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Finna Food Sambal Terasi Uleg, Telur Rebus, Tahu Kukus, Kembang Kol Dimasak (dari Segar), Kentang Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kembang Kol Dimasak (dari Segar), Finna Food Sambal Terasi Uleg, Putih Telur Matang, Tahu Kukus, Kentang Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Oatbits Choco Banana, Bakso Daging Sapi, Mr. Bread Sobek Keju. more...
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2700 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Zumba - 56 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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