Weigh In record (no journal entry) for 10 February 2021
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220.0 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1619 kcal
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Fat: 52.58g | Prot: 110.88g | Carb: 169.90g.
Breakfast: Ashitaki Creamy Latte Cokelat, Papaya. Lunch: Siantar Top Kentang Goreng French Fries 2000, ABC Sambal Asli, Barbecue Sauce, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Beef Top Sirloin (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried). Dinner: Kokita Sambal Rawit Bawang, Cooked Chinese Cabbage, Pakcoy, Ayam Goreng Dada No Oil, Nasi Merah Matang. Snacks/Other: Indomaret Pisang Ambon, Kopi Luwak Luwak White Coffee. more...
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losing 3.1 lb a week
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